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Adult Jiu Jitsu in Lake Nona · Beginners Welcome
Adult Jiu Jitsu in Lake Nona · Beginners Welcome
Learn Self Defense. Gain Confidence. Get in the Best Shape of Your Life.
Practical self defense and a serious workout, taught by professional instructors in a clean, welcoming academy. No experience. No ego. No intimidation. Your first class is free.
What's your main goal?
Book Your Free Intro Class
Morning, noon, and evening classes. Built for busy professionals.
- 1Pick a time
- 2Get your confirmation
- 3Show up in workout clothes
300+ five star Google reviews
Hundreds of students training
One Performance Plaza, Lake Nona
300+ five starGoogle reviews
Morning, noon, and eveningTrain around work
First class free
One Lake Nona family.
Sound like you?
You've Been Thinking About This for a While
You want to know you could protect yourself and the people you love
The gym feels like a chore, and the results have stalled
You've heard jiu jitsu gyms can be full of ego and people trying to prove something
Work is demanding, and you need something that actually clears your head
Most adults who walk through our door felt exactly the same way. Many of them now say it's the best decision they've made for themselves in years.
What changes
What Changes When You Train
A Stronger, More Capable Body
Functional strength, endurance, and mobility you'll use for life.
Leave the Stress on the Mat
It's hard to think about your inbox when you're solving a puzzle with your whole body.
A Community That Has Your Back
Training partners who push you and celebrate your progress.
A Skill You'll Be Proud Of
Something hard, meaningful, and yours.
How it works
Three Simple Steps.
- 1
Book your free intro class
Pick a time that fits your schedule. It takes about 60 seconds.
- 2
Train with an instructor
Your intro is guided by one of our instructors, at your pace. You'll learn real techniques and leave with your first win.
- 3
We talk goals
Self defense, fitness, stress relief, or all three. We'll recommend the right program. No pressure. No hard sell.
Book Your Free Intro Class
Takes about 60 seconds.
Built for busy professionals
Train on Your Lunch Break. Or After Work.
Training fits around your work, not the other way around.
Evening Fundamentals
7 to 8 p.m.
Monday, Wednesday, Friday
8 to 9 p.m.
Tuesday, Thursday
Built for new students. Come straight from work.
Executive Class
12 to 1 p.m.
Monday through Friday
Evening Advanced
8 to 9 p.m.
Monday, Wednesday, Friday
Saturday Training
12 to 1:30 p.m.
Every Saturday
Early risers
Morning Classes
5 to 8 a.m.
Monday, Wednesday, Friday, every hour
6:30 to 8 a.m.
Tuesday, Thursday
On the mat
What You'll Learn
- Standing self defense and how to manage distance
- Takedowns, and how to stop someone from taking you down
- How to escape bad positions on the ground
- Control positions and submissions
- Striking awareness from Muay Thai fundamentals
- How to read a situation and de-escalate before it starts
A Guided Belt Path
Every student follows a guided belt path. You'll always know exactly what to work on next.
White
Blue
Purple
Brown
Black
Earned on the mat.
Stripes mark your progress along the way, so you can always see how far you've come.
How we train
No Shark Tank. Ever.
A lot of adults never try jiu jitsu because they picture a room full of people trying to hurt the new guy. That's not us.
What people picture
- Getting smashed by the toughest person in the room
- Ego and people trying to prove something
- All out sparring on day one
What actually happens here
- New students are never treated as prey. Advanced students help you learn safely.
- Intensity builds as your skills grow. You start with controlled drilling, not all out sparring.
- Professional instructors who teach with clarity and correct with respect
- A spotless facility, cleaned throughout the day
- Classes from 5 a.m. to 9 p.m., so training fits around your work, not the other way around
- Many of our adult students train alongside their kids
When you enroll
Everything You Get
Enroll the same day as your free intro class to unlock every bonus below.
- A jiu jitsu curriculum with a guided belt pathPriceless
- Enrollment fee waived Same day$200 value
- $60 off your New Student Pack Same day
Your gi is included free with any 6 Month Program.$60 savings - Free academy T-shirt$24.95 value
- The Beginner's Guide to Jiu Jitsu (digital)$149 value
- 30 and 90 day progress reviews with an instructor$195 value
- Bonus: a family member trains free for the first 30 days$200 value
- Total value$828.95
Your intro class is free. We'll walk you through program options in person, so you can choose what fits your life.
Martial Arts Nation
Free with enrollment
The Beginner's Guide to Jiu Jitsu
Your first steps on the mat
Included free with enrollment
The Silverback Guarantee
Love It, or Your First Month Is on Us.
If after 30 days you wouldn't roll with a full grown silverback gorilla to stay in our program, we'll refund your entire first month.
We're not asking you to decide today. The only way to make a fully informed decision is from the inside, on the mat. So train with us for 30 days and see if everything we say is true. If it is, stay. If it's not for you, no hard feelings. Just tell us, and you get your first month back. If you ain't happy, we ain't happy.
- Train at least twice a week for your first 30 days
- Show up on time to your classes
Why the conditions? Because showing up is what creates results, and we want the best for you. Few gyms will make a promise like this. We can, because we know what happens when people show up.
Applies to monthly memberships.
Real Google reviews
What Our Students Say
“I first enrolled my 6 year old and at almost 50 years old I decided to start going too. The QUALITY of instruction, GENUINE care for the kids, amazing learning environment and sense of camaraderie and family has done wonders for my mental and physical health. I wish I would have started sooner.”
“Jiu-Jitsu has given me a healthy outlet to deal with the daily stress and pressure that come with work and responsibilities. Every class helps me reset mentally, manage anxiety, and leave the mats feeling lighter, more focused, and more positive.”
“From the moment you walk in, the atmosphere is welcoming and positive, and you can tell the instructors genuinely care about every student. What really stands out is the attention and encouragement each person gets. You never feel overlooked.”
Swipe for moreRead all 300+ reviews on Google
Holiday Bonus
The Rest of 2026 Is Included.
Enroll in the 6 Month Program by November 30, and the rest of 2026 is included. Your 6 months start January 1.
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FAQ
Questions Adults Ask
Still wondering about something? We're happy to help.
I'm out of shape. Should I get in shape first?
No. Training is how you get in shape. Everyone starts where they are, and we scale everything to you.
Am I too old to start?
We have adult students of all ages, many who started in their 30s, 40s, and beyond. Jiu jitsu rewards technique, not youth.
Will I get hurt?
Safety is built into every class. You'll start with controlled drilling, learn to tap from day one, and build intensity only as your skills grow.
Do I have to compete?
Never. We teach jiu jitsu for real life: self defense, fitness, and personal growth. Competition is optional.
What should I wear to my first class?
Comfortable athletic clothes with no zippers or buttons. We'll handle the rest.
What does it cost?
We offer monthly and paid in full programs. After your intro, we'll walk you through the options and help you choose what fits.
Your first class is free
The best time to start was years ago. The next best time is this week.
Book Your Free Intro Class
Takes about 60 seconds. We'll call to confirm.
Leave the stress on the mat.
Prefer to talk? Call 407-951-4306
or text 407-951-4306